CAT YOGA

Classes are $20 and includes a 1 hour yoga practice with the cats as well as a half hour private visit with the cats either before (Thursday) or after (Sunday) yoga. Space is limited so book meow!! Click the book now button below to secure your spot.

Schedule
Thursday Jan 11 with Stef
Sunday Jan 14 with Michele
Thursday Jan 18 with Michele
Sunday Jan 21 with Michele
Thursday Jan 25 with Stef
Sunday Jan 28 with Stef


MEET YOUR YOGI INSTRUCTORS

Stef

Stef first found yoga six years ago, and since that day she has been hooked to the practice. She found herself reflecting and making positive changes both on and off her mat. When she’s not on her mat, she spends time with her animals (dog - Izzy & kitty cat - Kona, traveling to new places, volunteering her time with local non-profits, or attending workshops/trainings in order to deepen the knowledge she so generously spreads.

Mondays - 715 to 815 am - Selfless Love Yoga, Atlantic Highlands
Tuesdays - 630 to 745 pm - Younique Yoga, Highlands
Wednesdays 715 to 815 am - Selfless Love Yoga, Atlantic Highlands

Instagram: @SteffyLlama


Michele

Michele is an enthusiastic and passionate yogi.  After a car accident over a decade ago left Michele with damaged vertebrae, she sought holistic pain relief and tried yoga at her local gym.  Seeing the serenity that it brought to her mind as well as her body, Michele was hooked and never looked back.  A perpetual student, she continues her quest by attending various workshops and trainings, hoping to ever deepen her practice and better serve her students. Michele’s style of teaching is fun and playful as well as insightful, using authors like Lewis Carroll, Dr. Seuss and Charles Schulz for inspiration. She believes her lighthearted approach to teaching puts students at ease, allowing them to fully embrace their practice. Michele spends her free time with her 2 cats, her boyfriend and enjoying life at the Jersey Shore with things like SUP, surfing and biking.

You can find her at Proven Muscle Fitness in Asbury Tuesdays at 7PM and Fridays at 8AM as well as subbing timeslots at Inlet Yoga in Manasquan and Root to Rise in Belmar.